This article is written by Patricia Khoury, Lindsay's summer student intern. Lindsay is excited to share Patricia's thoughts below! What...

In this time of community lockdown, homebound families and individuals continue to struggle with mental health and difficult...

In these uncertain days of continuous news coverage, social media opinions and memes, and imposed work-from-home mandates, it is not hard...

There seem to be two sides of the spectrum of how humans experience emotions: our emotions drive our lives, and we feel totally...

This video is an informative depiction of the reality of living with depression. If you don’t have the time to watch, here are some...

Winter is famous for isolating us indoors, hiding from our neighbours and losing our tans. With the warmer weather comes more...

Although it is becoming more widely accepted to see a therapist or a counsellor, it still takes a leap of courage to contact a...