Lindsay
Mental Health Awareness Month
This article is written by Patricia Khoury, Lindsay's summer student intern. Lindsay is excited to share Patricia's thoughts below! What...
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Blog
Lindsay
- Apr 6, 2020
- 3 min
Bringing Therapy Online
In this time of community lockdown, homebound families and individuals continue to struggle with mental health and difficult...
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Lindsay
- Mar 18, 2020
- 3 min
6 Strategies for Coping with COVID-19 Related Anxiety, Social Distancing, and Self-Isolation
In these uncertain days of continuous news coverage, social media opinions and memes, and imposed work-from-home mandates, it is not hard...
455 views0 comments
Lindsay
- Aug 6, 2019
- 3 min
"Name it to Tame it": How Naming Our Emotions Soothes the Brain
There seem to be two sides of the spectrum of how humans experience emotions: our emotions drive our lives, and we feel totally...
351 views
Lindsay
- Apr 16, 2018
- 2 min
I had a black dog, his name was depression
This video is an informative depiction of the reality of living with depression. If you don’t have the time to watch, here are some...
400 views0 comments
Lindsay
- Apr 11, 2018
- 2 min
The Gift of Warmer Weather
Winter is famous for isolating us indoors, hiding from our neighbours and losing our tans. With the warmer weather comes more...
78 views
Lindsay
- Feb 23, 2018
- 1 min
Is it time to reach out for help?
Although it is becoming more widely accepted to see a therapist or a counsellor, it still takes a leap of courage to contact a...
237 views
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