Lindsay
Mental Health Awareness Month
This article is written by Patricia Khoury, Lindsay's summer student intern. Lindsay is excited to share Patricia's thoughts below! What...
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Blog
Lindsay
- Apr 6, 2020
- 3 min
Bringing Therapy Online
In this time of community lockdown, homebound families and individuals continue to struggle with mental health and difficult...
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Lindsay
- Mar 18, 2020
- 3 min
6 Strategies for Coping with COVID-19 Related Anxiety, Social Distancing, and Self-Isolation
In these uncertain days of continuous news coverage, social media opinions and memes, and imposed work-from-home mandates, it is not hard...
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Lindsay
- Aug 6, 2019
- 3 min
"Name it to Tame it": How Naming Our Emotions Soothes the Brain
There seem to be two sides of the spectrum of how humans experience emotions: our emotions drive our lives, and we feel totally...
333 views
Lindsay
- Apr 16, 2018
- 2 min
I had a black dog, his name was depression
This video is an informative depiction of the reality of living with depression. If you don’t have the time to watch, here are some...
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Lindsay
- Apr 11, 2018
- 2 min
The Gift of Warmer Weather
Winter is famous for isolating us indoors, hiding from our neighbours and losing our tans. With the warmer weather comes more...
78 views
Lindsay
- Feb 23, 2018
- 1 min
Is it time to reach out for help?
Although it is becoming more widely accepted to see a therapist or a counsellor, it still takes a leap of courage to contact a...
237 views
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